Archery Advice

Strength & Stability Exercises – Dumbbell Row

For BOW SHOOTING After a day at the shooting range with a few buddies, I realized my shots getting sloppier as the day went on.  My arms and shoulders became slightly numb over the course of just a few shots. The strings on my bow are relatively new but, I didn’t have the necessary upper body strength to hold the bow stable enough before I take the shot. I realized that body stability together with hand/eye coordination are a few of the deciding factors that go into the perfect shot. A few days after, I told my sister about what I realized and she recommended that I come with her to the gym and consult a trainer about body strengthening and stability. I took her advice and the trainer really helped, and it was because I had a clear reason for why I wanted to get better!  I learned that…

Strength & Stability Exercises – Dumbbell Raise

For BOW SHOOTING After a day at the shooting range with a few buddies, I realized my shots getting sloppier as the day went on.  My arms and shoulders became slightly numb over the course of just a few shots. The strings on my bow are relatively new but, I didn’t have the necessary upper body strength to hold the bow stable enough before I take the shot. I realized that body stability together with hand/eye coordination are a few of the deciding factors that go into the perfect shot. A few days after, I told my sister about what I realized and she recommended that I come with her to the gym and consult a trainer about body strengthening and stability. I took her advice and the trainer really helped, and it was because I had a clear reason for why I wanted to get better!  I learned that…

Strength & Stability Exercises – Deadlift

After a day at the shooting range with a few buddies, I realized my shots getting sloppier as the day went on.  My arms and shoulders became slightly numb over the course of just a few shots. The strings on my bow are relatively new but, I didn’t have the necessary upper body strength to hold the bow stable enough before I take the shot. I realized that body stability together with hand/eye coordination are a few of the deciding factors that go into the perfect shot. A few days after, I told my sister about what I realized and she recommended that I come with her to the gym and consult a trainer about body strengthening and stability. I took her advice and the trainer really helped, and it was because I had a clear reason for why I wanted to get better!  I learned that there are muscles…

Strength & Stability Exercises – Plank

For BOW SHOOTING After a day at the shooting range with a few buddies, I realized my shots getting sloppier as the day went on.  My arms and shoulders became slightly numb over the course of just a few shots. The strings on my bow are relatively new but, I didn’t have the necessary upper body strength to hold the bow stable enough before I take the shot. I realized that body stability together with hand/eye coordination are a few of the deciding factors that go into the perfect shot. A few days after, I told my sister about what I realized and she recommended that I come with her to the gym and consult a trainer about body strengthening and stability. I took her advice and the trainer really helped, and it was because I had a clear reason for why I wanted to get better!  I learned that…

Resistance Archery Bands For 2021

These Resistance Archery Bands can be used to practice posture and exercise strength by beginners; professionals can maintain muscle tension, enhance bow pulling strength, and can perform well in every archery games. In addition, it can be used as home fitness to increase arm strength. The Best Resistance Archery Bands For Arm Strength Training Resistance Archery Bands For Archery When you can’t go to the range or don’t have access to the equipment, one of the safest and most cost-effective methods to practice archery is with a loop made from resistance tubing or stretch band material. The most common types of archery resistance are red and yellow. Red resistance tubing is light-medium resistance, whereas yellow resistance tubing is a light resistance that may be best for children under the age of 10. Resistance tubing is suggested over bands since it gives the same feel as a bowstring. Make a resistance…

Strength & stability exercises for bow shooting

[Updated on 1 August 2021] After a day at the shooting range with a few buddies; I realized my shots getting sloppier as the day went on.  My arms and shoulders became slightly numb over the course of just a few shots. The strings on my bow are relatively new. But, I didn’t have the necessary upper body strength to hold the bow stable enough before I take the shot. I realized that body stability together with hand/eye coordination are a few of the deciding factors that go into the perfect shot. One Arm Dumbbell Row This Strength & stability exercises develop your arms as well as your lats. It can be done in a gym or at home with a straight bench and a bottle full of coins as weights if you don’t have a dumbbell. Affected muscle groups for this exercise Deltoids Biceps brachii Serratus anterior Trapezius Triceps…

Strength & Stability Exercises – Dumbbell Lunges

After a day at the shooting range with a few buddies, I realized my shots getting sloppier as the day went on.  My arms and shoulders became slightly numb over the course of just a few shots. The strings on my bow are relatively new but, I didn’t have the necessary upper body strength to hold the bow stable enough before I take the shot. I realized that body stability together with hand/eye coordination are a few of the deciding factors that go into the perfect shot. A few days after, I told my sister about what I realized and she recommended that I come with her to the gym and consult a trainer about body strengthening and stability. I took her advice and the trainer really helped, and it was because I had a clear reason for why I wanted to get better!  I learned that there are muscles…

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